Training Log Archive: Uncle JiM

In the 1 days ending Mar 12, 2011:

activity

time

miles

ORIENTEERING ◪

1:11:38

7.21

(9:56)

11.6

(6:11)

RUN

10:00

Total

1:21:38

7.21

11.6

1:21

0:00

Event: Capital Orienteering Festival

8 AM

RUN 10:00 [3]
shoes: INOV-8 Roclite 285-2

Warm up etc, going to the start

9 AM

ORIENTEERING ◪ race (NOL 1) 40:26 [5] 6.0 km (6:44 / km)
shoes: INOV-8 Roclite 285-2

Missed 3 & 4 by a little bit, then found 13 before 10, got the 1st route through the buildings wrong, quite happy about how it all went

1 PM

ORIENTEERING ◪ (NOL 2) 16:43 [3] 3.0 km (5:34 / km)
shoes: INOV-8 Talon 212 #1

Leg 2 in team with Geoff Stacey

ORIENTEERING ◪ (NOL 2) 14:29 [3] 2.6 km (5:34 / km)
shoes: INOV-8 Talon 212 #1

Leg 4, eased of a bit as not really in the race, but did enough to make Parto work, and made sure that Tooms wasn't going to 'run me down'