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Training Log Archive: Uncle JiM

In the 1 days ending Mar 8, 2011:

activity # timemileskm+m
  RUN1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Tu

Tuesday Mar 8, 2011 #

6 PM

RUN tempo 40:00 [3] 8.0 km (5:00 / km)
shoes: Pegasus 27

Out at Crusoe Res, did 2 by 1 k, not that quick, and 2 by 2 mins, then did a lap of the Res, followed by a swim. Water was a bit cooler than last time I went out there

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