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Training Log Archive: Uncle JiM

In the 1 days ending Mar 4, 2011:

activity # timemileskm+m
  RUN1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Fr

Friday Mar 4, 2011 #

7 PM

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Pegasus 27

Lap of Crusoe, intention was to have a swim as well, but it wasn't warm enough

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