Training Log Archive: Uncle JiM

Wildflower Drive. Did 10 mins warm up, then 1 min on with 30 sec recovery times 4.5 (by which time I had reached Eppalock Rd) I then did another 4.5 lots of 1 min on with 30 sec recovery, then ran back to the car

Still in recovery mode. When I rode last Friday, I came of the bike on one of the rockiest bits, so I was a little sore. Well after the run, and this ride, I can still feel it. Might have to take it easy for the next couple of days