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Training Log Archive: Uncle JiM

In the 1 days ending Feb 18, 2011:

activity # timemileskm+m
  ROAD BIKE1 2:30:00 39.15(3:50) 63.0(2:23)
  Total1 2:30:00 39.15(3:50) 63.0(2:23)

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Fr

Friday Feb 18, 2011 #

10 AM

ROAD BIKE 2:30:00 [3] 63.0 km (2:23 / km)
shoes: Nike Bike shoes #1

Rode with Jo-Anne and Julia. Parked the car near Woodbridge, rode to Oyster Bay, then over the hills to Cygnet, and back around the coast to the car. Was hard work after yesterday

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