Training Log Archive: Uncle JiMIn the 1 days ending Feb 17, 2011:
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Thursday Feb 17, 2011 #
11 AM
MTB 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Nike Bike shoes #1
From Fern Tree with Hanny. Played around the Mountain for a while, Nth-Sth track being one I remember, before dropping into Hobart. Glad I didn't have to ride home
6 PM
RUN tempo 40:00 [3]
shoes: INOV-8 318 GT
With the FYF group. Ran around a few streets to warm us up, then did a few drills, etc in a local park. By now, I was worn out