Training Log Archive: Uncle JiM

In the 1 days ending Feb 13, 2011:

activity

time

miles

WALK

2:30:00

RUN

1:48:12

10.08

(10:44)

16.23

(6:40)

207

Total

4:18:12

10.08

16.23

207

4:18

0:00

9 AM

RUN 1:48:12 [2] 16.23 km (6:40 / km) +207m 6:16 / km
shoes: INOV-8 318 GT

From Hazards Beach, to Cooks, then Bryans. Ran a bit harder from Cooks, on the way home

1 PM

WALK 2:30:00 [3]
shoes: INOV-8 318 GT

Back to the cars