ROAD BIKE 1:10:00 [3] 32.0 km (2:11 / km)
shoes: Nike Bike shoes #1
Morning ride with Ev, but nearly didn't happen, as Ev slept through a 'very quite' alarm. Changed the route as we didn't have a lot of time left, good thing we did, as I wasn't feeling that good,
Race last night must have got the better of me