Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 9, 2011:

activity

time

miles

ROAD BIKE

1:10:00

19.88

(3:31)

32.0

(2:11)

RUN

20:07

2.67

(7:32)

4.3

(4:41)

Total

1:30:07

22.56

(4:00)

36.3

(2:29)

1:30

0:00

» now

Wednesday Feb 9, 2011 #

6 AM

ROAD BIKE 1:10:00 [3] 32.0 km (2:11 / km)
shoes: Nike Bike shoes #1

Morning ride with Ev, but nearly didn't happen, as Ev slept through a 'very quite' alarm. Changed the route as we didn't have a lot of time left, good thing we did, as I wasn't feeling that good,

Race last night must have got the better of me

6 PM

RUN 20:07 [3] 4.3 km (4:41 / km) +49m 4:25 / km
shoes: Pegasus 27

Gallop through Diamond Hill

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