Training Log Archive: Uncle JiMIn the 1 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
7 AM
ORIENTEERING ◪ race 58:32 [4] 8.83 km (6:38 / km) +110m 6:14 / km
shoes: INOV-8 Roclite 285-2
Bendigo's first event for the year, the Fowl and Fizz.
Started out in the same direction as Dave and Invis, and maybe a hoard of others. Dave got the 1st, 1st, and never gave up the front running, though at times, the gap did get smaller. I planned my route so as I would be near the track the YM guys run along, didn't have to wait long, and we got two controls (none of them left the track) before I headed of to do the rest of the course. Got back with 88 secs spare, so planning was perfect.
Dave did it in 48, Invis got the lot, but was late
Started out in the same direction as Dave and Invis, and maybe a hoard of others. Dave got the 1st, 1st, and never gave up the front running, though at times, the gap did get smaller. I planned my route so as I would be near the track the YM guys run along, didn't have to wait long, and we got two controls (none of them left the track) before I headed of to do the rest of the course. Got back with 88 secs spare, so planning was perfect.
Dave did it in 48, Invis got the lot, but was late
3 PM
ROAD BIKE 1:27:34 [3] 39.88 km (2:12 / km) +339m 2:06 / km
shoes: Nike Bike shoes #1
Didn't run for long enough this morning, so went for a ride with Jo-Anne
Up Burns St, then around the Juvey, Storeys Rd, Guys Hill and home
Up Burns St, then around the Juvey, Storeys Rd, Guys Hill and home