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Training Log Archive: Uncle JiM

In the 1 days ending Feb 1, 2011:

activity # timemileskm+m
  RUN2 35:17 4.66(7:34) 7.5(4:42)
  Total2 35:17 4.66(7:34) 7.5(4:42)

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Tu

Tuesday Feb 1, 2011 #

6 PM

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Lunar Racer

To the track and a couple of laps

RUN intervals 10:00 intensity: (6:30 @2) + (3:30 @4) 2.0 km (5:00 / km)
shoes: Lunar Racer

200 on, with 200 recovery, times 5
7 PM

RUN race 5:17 [5] 1.5 km (3:31 / km)
shoes: Lunar Racer

2nd leg of a unofficial 50+ team. Was windy on the 2nd bend, that is why I chose to do the 2nd leg :)

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Lunar Racer

Couple of laps, and home

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