Training Log Archive: Uncle JiM

In the 1 days ending Jan 23, 2011:

activity

time

miles

ORIENTEERING ◪

42:21

4.85

(8:44)

7.8

(5:26)

RUN

5:00

0.62

(8:03)

1.0

(5:00)

Total

47:21

5.47

(8:39)

8.8

(5:23)

0:47

0:00

9 AM

ORIENTEERING ◪ race (STB-5) 23:36 [5] 4.24 km (5:34 / km)
shoes: INOV-8 Roclite 285-2

West Side

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

To start

2 PM

ORIENTEERING ◪ race (STB-6) 18:45 [5] 3.56 km (5:16 / km) +28m 5:04 / km
shoes: INOV-8 Roclite 285-2

EIT