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Training Log Archive: Uncle JiM

In the 1 days ending Jan 9, 2011:

activity # timemileskm+m
  RUN1 1:20:01 9.93(8:03) 15.98(5:00) 168
  Total1 1:20:01 9.93(8:03) 15.98(5:00) 168

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Su

Sunday Jan 9, 2011 #

7 AM

RUN 1:20:01 [3] 15.98 km (5:00 / km) +168m 4:45 / km
shoes: Pegasus 27

Normal Sunday route, Obewan came for his 1st run with us, nice group of 4.

Nothing out of the ordinary, spider webs were all the plenty, meant no one wanted the front position, but we still got around

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