RUN intervals 39:22 6.95 km (5:40 / km) +22m5:34 / km shoes: Pegasus 27
Out at Crusoe again.
Warmed up across the wall, then 4 1k reps, then back across the wall for a swim. Managed a 3:29 min/k for the last one. Was out rather late, had the jetty to myself :)