Training Log Archive: Uncle JiMIn the 1 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
6 PM
RUN intervals 40:00 6.95 km (5:46 / km) +34m 5:37 / km
shoes: Pegasus 27
Decide to give the latest training venue the go after rave revues from Ev and Invis. Started from the Western end carpark, across the wall (about 1k) then did 4 by 1k reps along the channel track that goes to Number 7 Res.
Tried to slow it down so I could survive the 3rd and 4th rep, but still seemed to run them well. Was nice to have a dip from the new Jetty before I went home
It was hot today, got to a max of 39.9, was slightly cooler, 38.9, when I started, 38.3 by the time I finished
Tried to slow it down so I could survive the 3rd and 4th rep, but still seemed to run them well. Was nice to have a dip from the new Jetty before I went home
It was hot today, got to a max of 39.9, was slightly cooler, 38.9, when I started, 38.3 by the time I finished