RUN intervals 36:40 7.3 km (5:01 / km) +77m4:46 / km shoes: Pegasus 27
Over to Salomon Gully a longer way, then 4 by 1k at 3.40 pace, then back home the way I came. Was happy to get 3.41 on the last effort, as the return has a 10m climb, 3.35 was the best going out the 2nd time