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Training Log Archive: Uncle JiM

In the 1 days ending Dec 24, 2010:

activity # timemileskm+m
  RUN1 36:40 4.54(8:05) 7.3(5:01) 77
  Total1 36:40 4.54(8:05) 7.3(5:01) 77

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0:36
0:00
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Fr

Friday Dec 24, 2010 #

8 PM

RUN intervals 36:40 intensity: (9:00 @1) + (13:00 @3) + (14:40 @5) 7.3 km (5:01 / km) +77m 4:46 / km
shoes: Pegasus 27

Over to Salomon Gully a longer way, then 4 by 1k at 3.40 pace, then back home the way I came. Was happy to get 3.41 on the last effort, as the return has a 10m climb, 3.35 was the best going out the 2nd time

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