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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 16, 2010:

activity # timemileskm+m
  MTB1 21:27 4.36(4:55) 7.01(3:04) 66
  Total1 21:27 4.36(4:55) 7.01(3:04) 66

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Th

Thursday Dec 16, 2010 #

8 PM

MTB 21:27 intensity: (20:27 @3) + (1:00 @4) 7.01 km (3:04 / km) +66m 2:55 / km
shoes: Nike Bike shoes #1

Same loop as last night, this time on the bike

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