Training Log Archive: Uncle JiM

In the 1 days ending Dec 12, 2010:

activity

time

miles

WALK

1:55:36

9.51

(12:09)

15.31

(7:33)

745

RUN

20:00

2.49

(8:03)

4.0

(5:00)

Total

2:15:36

12.0

(11:18)

19.31

(7:01)

745

2:15

0:00

8 AM

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Pegasus 27

Out to Darlington Reservoir and back

10 AM

WALK long (Maria Island) 1:55:36 [2] 15.31 km (7:33 / km) +745m 6:04 / km
shoes: INOV-8 Roclite 285-1

To the top of Mt Maria via the Oast House, then back pass Painted Cliffs

(Watch ran out of battery at the top)