Training Log Archive: Uncle JiMIn the 1 days ending Dec 8, 2010:
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Wednesday Dec 8, 2010 #
4 PM
ROAD BIKE 40:00 [3] 20.0 km (2:00 / km) +89m 1:57 / km
shoes: Nike Bike shoes #1
Got out between showers. Out to Kangaroo Flat, then over to Sth Mandurang, Mandurang and home.
8 PM
RUN 20:31 [3] 4.04 km (5:05 / km) +47m 4:48 / km
shoes: Pegasus 27
Legs were very tired after last night, so rolled them over up the ridge and back down Lawson St