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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 7, 2010:

activity # timemileskm+m
  RUN1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Tu

Tuesday Dec 7, 2010 #

RUN intervals 40:00 [3] 8.0 km (5:00 / km)
shoes: Pegasus 27

To the track and a couple of laps, 2k
Then 2 1600s, 250 0n, 150 of x 4
Couple of laps and home again

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