In the 1 days ending Nov 30, 2010:
RUN warm up/down 9:15 [3] 2.0 km (4:37 / km) +3m 4:35 / km shoes: Pegasus 27
RUN intervals 6:04 intensity: (1:30 @3) + (2:30 @4) + (2:04 @5) 1.72 km (3:32 / km) +1m 3:32 / km shoes: Pegasus 27
RUN intervals 3:04 intensity: (50 @3) + (1:10 @4) + (1:04 @5) 0.83 km (3:43 / km) shoes: Pegasus 27
RUN warm up/down 10:17 [3] 1.98 km (5:12 / km) +15m 5:01 / km shoes: Pegasus 27
« Earlier | Later »