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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 30, 2010:

activity # timemileskm+m
  RUN2 28:40 4.05(7:04) 6.52(4:24) 19
  Total2 28:40 4.05(7:04) 6.52(4:24) 19

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Tu

Tuesday Nov 30, 2010 #

6 PM

RUN warm up/down 9:15 [3] 2.0 km (4:37 / km) +3m 4:35 / km
shoes: Pegasus 27

To the track and a couple of laps

RUN intervals 6:04 intensity: (1:30 @3) + (2:30 @4) + (2:04 @5) 1.72 km (3:32 / km) +1m 3:32 / km
shoes: Pegasus 27

4 laps of track, 250 on, 150 of

RUN intervals 3:04 intensity: (50 @3) + (1:10 @4) + (1:04 @5) 0.83 km (3:43 / km)
shoes: Pegasus 27

2 laps of track, 250 on, 150 of
7 PM

RUN warm up/down 10:17 [3] 1.98 km (5:12 / km) +15m 5:01 / km
shoes: Pegasus 27

Couple of laps of track, then home

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