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Training Log Archive: Uncle JiM

In the 1 days ending Nov 28, 2010:

activity # timemileskm+m
  RUN1 1:03:17 10.71(5:55) 17.23(3:40) 173
  ORIENTEERING ◪1 30:00 2.49(12:04) 4.0(7:30)
  Total2 1:33:17 13.19(7:04) 21.23(4:24) 173

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Su

Sunday Nov 28, 2010 #

Note

Lots of rain aver the weekend,

Cairn Curran is finally overflowing, with flooding downstream

Lake Eppalock that was sitting on 82% yesterday, has also filled up, and there is flooding downstream

What a good year it has been
12 PM

ORIENTEERING ◪ (Control Collecting ) 30:00 [3] 4.0 km (7:30 / km)
shoes: INOV-8 Talon 212 #1

Easy stroll around last nights area, wasn't as wet as I thought it would be, but was very soft in places
7 PM

RUN 1:03:17 [3] 17.23 km (3:40 / km) +173m 3:30 / km
shoes: Nike Bike shoes #1

Up the ridge to DH, then onto KG, onto the YM run tracks and home.

So much water, track was constantly wet, with water crossing it in many places. Clothes need a wash now :)

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