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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 21, 2010:

activity # timemileskm+m
  MTB1 30:01 6.05(4:58) 9.73(3:05) 86
  Total1 30:01 6.05(4:58) 9.73(3:05) 86

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Su

Sunday Nov 21, 2010 #

8 PM

MTB 30:01 intensity: (3:07 @1) + (19:21 @2) + (7:33 @3) 9.73 km (3:05 / km) +86m 2:57 / km
ahr:114 max:138 shoes: Pegasus 27

Up the ridge to Diamond Hill, then down to Spring Gully Creek, up Houston, and around the Cemetery to home.

Intensity shows how easy Bike riding is.

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