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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 14, 2010:

activity # timemileskm+m
  ROAD BIKE1 40:44 12.85(3:10) 20.68(1:58) 150
  Total1 40:44 12.85(3:10) 20.68(1:58) 150

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Su

Sunday Nov 14, 2010 #

4 PM

ROAD BIKE 40:44 intensity: (1:16 @1) + (13:21 @2) + (16:16 @3) + (9:23 @4) + (28 @5) 20.68 km (1:58 / km) +150m 1:54 / km
ahr:137 max:223 shoes: Nike Bike shoes #1

Just a short ride out to Mandurang Reserve, then up to Sth Mandy, Kangaroo Gully Rd, and back pass were Golden Square High School use to be.

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