In the 1 days ending Nov 11, 2010:
RUN 5:44 intensity: (5 @0) + (7 @1) + (36 @2) + (4:29 @3) + (27 @4) 1.08 km (5:17 / km) +1m 5:16 / km ahr:127 max:140 shoes: Pegasus 27
RUN intervals 6:54 intensity: (8 @1) + (11 @2) + (28 @3) + (5:13 @4) + (54 @5) 1.72 km (4:01 / km) +1m 4:00 / km ahr:146 max:162 shoes: Pegasus 27
RUN 5:20 intensity: (12 @1) + (41 @2) + (1:31 @3) + (2:56 @4) 1.01 km (5:17 / km) +18m 4:51 / km ahr:134 max:149 shoes: Pegasus 27
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