Training Log Archive: Uncle JiMIn the 1 days ending Nov 9, 2010:
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Tuesday Nov 9, 2010 #
6 PM
RUN warm up/down 4:09 0.85 km (4:52 / km)
ahr:135 max:162 shoes: Pegasus 27
Ran to the track to do some speed work, maybe 200's, but......
PS Didn't get to the track, as Bryan arrived home as I went pass his, so stopped for a talk
RUN warm up/down 9:26 1.76 km (5:22 / km) +10m 5:13 / km
ahr:129 max:143 shoes: Pegasus 27
when I got there, PPL were getting ready to run the 3k, so decided that seeing I had paid my $85 track fees, I may as well get my moneys worth, and do the race.
So I did some more warm up, and ran up the creek, and back, with Ricky and Johnny.
7 PM
RUN race 11:06 3.0 km (3:42 / km) +1m 3:42 / km
ahr:160 max:170 shoes: Pegasus 27
Well you have to start some where, before you can race, and this is the start up run for the season. Was quite happy with the time, never looked at the watch during the run, if I had, I may have tried in the last lap, and try to go under 11.
Best max heart rate in a while, is that a good thing?
Just checked the splits
3:42.2
3:42.1
3:42.2
Don't know if I can get any closer if I tried, may have to run without looking at the watch more often :)
RUN warm up/down 15:44 3.11 km (5:04 / km) +17m 4:56 / km
ahr:138 max:145 shoes: Pegasus 27
Warmed down by going up the Creek and back, with Craig and Peter.
Next week is the 10k Champs, don't think I'm up to 25 laps, may have to find a excuse for not turning up... :)