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Training Log Archive: Uncle JiM

In the 1 days ending Nov 7, 2010:

activity # timemileskm+m
  RUN1 1:02:00 7.29(8:30) 11.73(5:17) 148
  Total1 1:02:00 7.29(8:30) 11.73(5:17) 148

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Su

Sunday Nov 7, 2010 #

10 AM

RUN long 1:02:00 intensity: (39 @1) + (2:33 @2) + (21:50 @3) + (36:58 @4) 11.73 km (5:17 / km) +148m 4:58 / km
ahr:137 max:155 shoes: Pegasus 27

Around the Res with Dave, went through the fence at the back corner, and came back pass were the drilling was (not much to see now) then did a bit of terrain running, before coming back through the fence near the dam wall, and home.

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