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Training Log Archive: Uncle JiM

In the 1 days ending Nov 1, 2010:

activity # timemileskm+m
  RUN1 2:43:36 8.64(18:56) 13.91(11:46) 1618
  Total1 2:43:36 8.64(18:56) 13.91(11:46) 1618

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Mo

Monday Nov 1, 2010 #

8 AM

RUN long (Mt Hotham) 2:43:36 intensity: (6:53 @1) + (28:34 @2) + (1:58:20 @3) + (9:41 @4) + (8 @5) 13.91 km (11:46 / km) +1618m 7:26 / km
ahr:127 max:158

C • Come on Jim I hear there's ... 2

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