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Training Log Archive: Uncle JiM

In the 1 days ending Oct 23, 2010:

activity # timemileskm+m
  ORIENTEERING ◪2 1:16:32 7.11(10:46) 11.44(6:41) 230
  COMMUTE1 40:00
  Total3 1:56:32 7.11 11.44 230

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Sa

Saturday Oct 23, 2010 #

10 AM

COMMUTE 40:00 [3]

OZ MTBO was in Castlemaine, and as a lot of PPL I know do it, I thought I would go down and have a gossip or 2

Rode to the start, helped out with a late starter, then had to do a puncture repair (well replaced the tube with one of mine) for a girl who didn't carry any spares. At these she got to ride, well I hope so, as I left before she finished. Then went to the finish, and back to the assembly area
2 PM

ORIENTEERING ◪ 48:48 intensity: (2:49 @3) + (38:31 @4) + (7:28 @5) 8.07 km (6:03 / km) +179m 5:26 / km
ahr:151 max:165 shoes: INOV-8 Roclite 285-1

Local event at Sedgwick.

Was running late, but not as bad as Toph or Laurina.

Control 2 wasn't in the right place, but as I was told of this before I started, I lost no time. Control 7 was on a pit, but I misread the map, and searched the rocky ground near by, maybe I will learn to read the control description one day, I have been told it helps :)

Slow and Steady, Toph bet me, but not by much, I may have even been in front on the way to 7
3 PM

ORIENTEERING ◪ 27:44 intensity: (9 @1) + (5:25 @2) + (16:20 @3) + (5:50 @4) 3.37 km (8:14 / km) +51m 7:39 / km
ahr:130 max:146 shoes: INOV-8 Roclite 285-1

Picked up a few controls, nice and slowly :)

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