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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 10, 2010:

activity # timemileskm+m
  ORIENTEERING ◪1 1:49:13 12.38(8:49) 19.92(5:29) 254
  Total1 1:49:13 12.38(8:49) 19.92(5:29) 254

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Su

Sunday Oct 10, 2010 #

Event: Victorian Long Distance Championships
 
10 AM

ORIENTEERING ◪ race (Vic Long Champs) 1:49:13 intensity: (1 @1) + (14 @2) + (4:09 @3) + (1:33:58 @4) + (10:51 @5) 19.92 km (5:29 / km) +254m 5:09 / km
ahr:153 max:161 shoes: INOV-8 Roclite 285-1

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