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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 3, 2010:

activity # timemileskm+m
  ORIENTEERING ◪1 54:10 5.45(9:56) 8.77(6:10) 243
  Total1 54:10 5.45(9:56) 8.77(6:10) 243

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Su

Sunday Oct 3, 2010 #

12 PM

ORIENTEERING ◪ race (Oz Relay Champs) 54:10 intensity: (7 @1) + (13 @2) + (30 @3) + (39:41 @4) + (13:39 @5) 8.77 km (6:10 / km) +243m 5:25 / km
ahr:153 max:164 shoes: INOV-8 Talon 212 #1

C • SA Unphotoshopped photo :) 3

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