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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 2, 2010:

activity # timemileskm+m
  ORIENTEERING ◪1 2:02:35 11.26(10:53) 18.12(6:46) 578
  Total1 2:02:35 11.26(10:53) 18.12(6:46) 578

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Sa

Saturday Oct 2, 2010 #

11 AM

ORIENTEERING ◪ race (Oz Long Champs) 2:02:35 intensity: (10 @1) + (2 @2) + (19:53 @3) + (1:39:57 @4) + (2:33 @5) 18.12 km (6:46 / km) +578m 5:50 / km
ahr:145 max:159 shoes: INOV-8 Roclite 285-1

Used Tophs shoes by accident, as he left them in my car, and they are exactly the same as mine, got blisters :(

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