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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 1, 2010:

activity # timemileskm+m
  ORIENTEERING ◪1 18:44 2.46(7:38) 3.95(4:44) 35
  Total1 18:44 2.46(7:38) 3.95(4:44) 35

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Fr

Friday Oct 1, 2010 #

1 PM

ORIENTEERING ◪ race (Oz Sprint Champs) 18:44 intensity: (17 @1) + (53 @2) + (8 @3) + (2:23 @4) + (15:03 @5) 3.95 km (4:44 / km) +35m 4:32 / km
ahr:159 max:173 shoes: INOV-8 Talon 212 #1

How old is Google map, nearmap are from August this year, so much more up-to-date

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