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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 23, 2010:

activity # timemileskm+m
  RUN1 54:35 6.47(8:26) 10.41(5:15) 87
  Total1 54:35 6.47(8:26) 10.41(5:15) 87

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Th

Thursday Sep 23, 2010 #

4 PM

RUN 54:35 intensity: (7:15 @1) + (5:03 @2) + (6:20 @3) + (31:31 @4) + (4:26 @5) 10.41 km (5:15 / km) +87m 5:02 / km
ahr:136 max:186 shoes: Pegasus 27

Up Lawson, then around the Res, was going to stop at 37.37, then thought maybe 40 mins, in the end, stopped at 9k, and walked home. Its amazing how quickly the chill sets in, in the evenings

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