RUN tempo (Cat Lady Loop) 40:11 8.89 km (4:31 / km) +91m4:18 / km ahr:143 max:156 shoes: Pegasus 27
Up Lawson St to DH, then around the Res on the road. Was going to go bush tracks, but decided that the road was more supportive of the achilles. Pushed it a little harder as I went along, not feeling great, but need to do this type of work. Got to the Centre of Vic in 40 mins :)
WALK10:01 1.08 km (9:18 / km) +21m8:28 / km ahr:110 max:137 shoes: Pegasus 27
Walked it for a while, as I was knackered
RUN25:01 4.76 km (5:16 / km) +50m5:00 / km ahr:137 max:152 shoes: Pegasus 27
Came back through the forest, then back down Lawson St to home