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Training Log Archive: Uncle JiM

In the 1 days ending Sep 16, 2010:

activity # timemileskm+m
  RUN1 1:05:12 8.48(7:41) 13.65(4:47) 141
  WALK1 10:01 0.67(14:58) 1.08(9:18) 21
  Total1 1:15:13 9.15(8:13) 14.72(5:07) 162
  [1-5]1 1:15:12

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Th

Thursday Sep 16, 2010 #

3 PM

RUN tempo (Cat Lady Loop) 40:11 intensity: (1 @0) + (7 @1) + (19 @2) + (6:00 @3) + (33:44 @4) 8.89 km (4:31 / km) +91m 4:18 / km
ahr:143 max:156 shoes: Pegasus 27

Up Lawson St to DH, then around the Res on the road. Was going to go bush tracks, but decided that the road was more supportive of the achilles. Pushed it a little harder as I went along, not feeling great, but need to do this type of work. Got to the Centre of Vic in 40 mins :)

WALK 10:01 intensity: (1:46 @1) + (7:52 @2) + (23 @3) 1.08 km (9:18 / km) +21m 8:28 / km
ahr:110 max:137 shoes: Pegasus 27

Walked it for a while, as I was knackered

RUN 25:01 intensity: (27 @2) + (14:12 @3) + (10:22 @4) 4.76 km (5:16 / km) +50m 5:00 / km
ahr:137 max:152 shoes: Pegasus 27

Came back through the forest, then back down Lawson St to home

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