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Training Log Archive: Uncle JiM

In the 1 days ending Sep 14, 2010:

activity # timemileskm+m
  RUN1 40:00 3.98(10:04) 6.4(6:15)
  Total1 40:00 3.98(10:04) 6.4(6:15)

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Tu

Tuesday Sep 14, 2010 #

7 PM

RUN 40:00 [3] 6.4 km (6:15 / km)
shoes: Pegasus 27

Down at the Lake, Ev, Birch and Moook were there, but no one was feeling like Ints, so we did 2 laps, and then I did 3 surges of 200m during the next lap, then did a final lap with the boys.

Relay teams are all the talk ATM, who is going to run where at the Tan this weekend, Ev, Bryan and Moook not going, but then we are already out of Div 1, so does it matter?

Then when I got home, more bad news, looks like I am going to be dumped from the Oz Champs M21E Relay team, might as well just Can-the-day, and go to Geelong and watch Cadel ride

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