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Training Log Archive: Uncle JiM

In the 1 days ending Sep 12, 2010:

activity # timemileskm+m
  RUN1 1:20:00 9.32(8:35) 15.0(5:20)
  MTB1 20:00 3.42(5:51) 5.5(3:38)
  Total2 1:40:00 12.74(7:51) 20.5(4:53)

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Su

Sunday Sep 12, 2010 #

7 AM

RUN 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Pegasus 27

YM run, 1st time I have done this since Gold Coast, just wanted to get around.

Pace was nice, not fast at all. Was struggling on the hills, but got there.

Also, 1st time I have run in my Pegasus since the Achilles injury
6 PM

MTB 20:00 [3] 5.5 km (3:38 / km)
shoes: Pegasus 27

A easy ride up DH and back down the Gully to Lawson St. Started to rain, so was wet and cold when I finished.

Came across somebody walking there dogs, they wanted to know how to get back to there car. Not a nice place to be when its raining, and you don't know were you are

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