Training Log Archive: Uncle JiMIn the 1 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
11 AM
RUN 3:00 [3] 0.5 km (6:00 / km)
shoes: INOV-8 Talon 212 #1
A small warm up
12 PM
ORIENTEERING ◪ race (Vic Relays) 40:09 [5] 7.61 km (5:17 / km)
shoes: INOV-8 Talon 212 #1
Last leg for the Bendigo 2nd team
Ev had to pull out of the 1st team, so we drafted Dave up, then I went looking for another team mate for Schepisi and Myself, found a bloke called De Haas who thought he could do the job.
Didn't do to bad either, came in in 2nd, a minute behind MFR's Kerrin Rattray, just were you need him to be. Matt had a great race, and sent me out in 1st place, but not that far in front of Bruce (MFR), who blew pass me on the way to the 1st control.
I hung on for dear life, but there is only so much I could do at my current fitness. Lost sight of Bruce on the long leg to 7, was going along not-to-bad, but as I was looking for my last, saw Keely crossing the spur towards the finish (he still had 2 controls to get), got a little nervous, but found it, and got going. Managed to hold Bryan out by 29secs, who I think ran the fastest time of the day.
Not a good weekend as results go, got run down twice in 2 races, but was a good weekend as far as the achilles goes, as it stood up very well
Results
Ev had to pull out of the 1st team, so we drafted Dave up, then I went looking for another team mate for Schepisi and Myself, found a bloke called De Haas who thought he could do the job.
Didn't do to bad either, came in in 2nd, a minute behind MFR's Kerrin Rattray, just were you need him to be. Matt had a great race, and sent me out in 1st place, but not that far in front of Bruce (MFR), who blew pass me on the way to the 1st control.
I hung on for dear life, but there is only so much I could do at my current fitness. Lost sight of Bruce on the long leg to 7, was going along not-to-bad, but as I was looking for my last, saw Keely crossing the spur towards the finish (he still had 2 controls to get), got a little nervous, but found it, and got going. Managed to hold Bryan out by 29secs, who I think ran the fastest time of the day.
Not a good weekend as results go, got run down twice in 2 races, but was a good weekend as far as the achilles goes, as it stood up very well
Results