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Training Log Archive: Uncle JiM

In the 1 days ending Aug 17, 2010:

activity # timemileskm+m
  RUN1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Tu

Tuesday Aug 17, 2010 #

5 PM

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #1

Around the Golf Course, Achilles not the best, but taking it easy will get me there

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