Training Log Archive: Uncle JiMIn the 1 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
ORIENTEERING ◪ 1 [3]
9 AM
MTB warm up/down 20:00 [3] 6.0 km (3:20 / km)
shoes: Nike Bike shoes #1
Up through DH and out to the MTBO event at KG
10 AM
MTB race 1:47:41 [5] 32.27 km (3:20 / km)
shoes: Nike Bike shoes #1
Got a early start, as everything was running early.
Missed the obvious route choice at 18.5k - 20k, should have gone out to the bitumen. Also cocked up at 23k, the control was on the other single track, only 20m away, but no track in between, had to go a extra k to get to it.
Won by 4 secs, nearly as close as the Mens Sprint final at WOC tonight
Missed the obvious route choice at 18.5k - 20k, should have gone out to the bitumen. Also cocked up at 23k, the control was on the other single track, only 20m away, but no track in between, had to go a extra k to get to it.
Won by 4 secs, nearly as close as the Mens Sprint final at WOC tonight
3 PM
MTB warm up/down 20:00 [3] 6.0 km (3:20 / km)
shoes: Nike Bike shoes #1
Went home