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Training Log Archive: Uncle JiM

In the 1 days ending Aug 6, 2010:

activity # timemileskm+m
  MTB1 30:00 6.21(4:50) 10.0(3:00)
  Total1 30:00 6.21(4:50) 10.0(3:00)

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Fr

Friday Aug 6, 2010 #

5 PM

MTB 30:00 [3] 10.0 km (3:00 / km)

Easy roll up DH, then down the Creek and around the Cemetery.

Giving a run a go tomorrow, then on the Bike Sunday, see how it all holds up

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