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Training Log Archive:
Uncle JiM
In the 1 days ending Aug 6, 2010:
activity
#
time
miles
km
+m
MTB
1
30:00
6.21
(4:50)
10.0
(3:00)
Total
1
30:00
6.21
(4:50)
10.0
(3:00)
«
»
0:30
0:00
» now
Fr
Friday Aug 6, 2010
#
5 PM
MTB
30:00
[
3
] 10.0 km (3:00 / km)
Easy roll up DH, then down the Creek and around the Cemetery.
Giving a run a go tomorrow, then on the Bike Sunday, see how it all holds up
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