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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 26, 2010:

activity # timemileskm+m
  RUN1 15:00 1.86(8:03) 3.0(5:00)
  Total1 15:00 1.86(8:03) 3.0(5:00)

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Mo

Monday Jul 26, 2010 #

6 PM

RUN 15:00 [3] 3.0 km (5:00 / km)
shoes: INOV-8 Roclite

First run in a while, took it easy, out through Solomon Gully to the gate, and home again.

AY UP lights worked well
C • Run 3

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