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Training Log Archive: Uncle JiM

In the 1 days ending Jul 24, 2010:

activity # timemileskm+m
  WALK1 30:00
  RUN1 10:00
  Total2 40:00

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0:40
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Sa

Saturday Jul 24, 2010 #

9 AM

WALK 30:00 [1]
shoes: INOV-8 Talon 212 #1

Taking it easy, put out controls
3 PM

RUN 10:00 [3]

First run in a week, bought in a few controls. All going good, will go for a ride tomorrow

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