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Training Log Archive: Uncle JiM

In the 1 days ending Jul 16, 2010:

activity # timemileskm+m
  RUN1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Fr

Friday Jul 16, 2010 #

6 PM

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Pegasus 27

Late meander around the Golf course, to check to see if I'm up for it tomorrow. 12k CC in Melbourne, they are trying to draft me into the team, must be desperate (-:

Achilles was surprisingly good, knee, not so good, but slowly getting better, fingers crossed

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