Training Log Archive: Uncle JiMIn the 1 days ending Jul 10, 2010:
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Saturday Jul 10, 2010 #
9 AM
ORIENTEERING ◪ 40:00 [2]
shoes: INOV-8 Talon 212 #1
This time we are at Chewton Diggings, I put the controls out, got a number of PPL to help to bring them in
1 PM
RUN race 30:00 [4] 8.5 km (3:32 / km)
shoes: Lunar Racer
The squad went and did the Bendigo event @ Sedgwick, I excused myself and ran the Coliban Relays, luckily for me, my leg started at Sedgwick.
Very ordinary day, and as I didn't know what condition I would be in, I got myself put in one of our Div 7 teams. Started slow - that is slower than usual - then seemed to finish it of OK, but that may have been the slippery road in the last K, so many runners were slowing down.
Very ordinary day, and as I didn't know what condition I would be in, I got myself put in one of our Div 7 teams. Started slow - that is slower than usual - then seemed to finish it of OK, but that may have been the slippery road in the last K, so many runners were slowing down.