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Training Log Archive: Uncle JiM

In the 1 days ending Jun 22, 2010:

activity # timemileskm+m
  WALK1 40:00 2.49(16:06) 4.0(10:00)
  Total1 40:00 2.49(16:06) 4.0(10:00)

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Tu

Tuesday Jun 22, 2010 #

7 PM

WALK 40:00 [1] 4.0 km (10:00 / km)

Slight niggle in the knee, so took it easy.

2 and a bit laps of the lake while the guys did some training. Only Ev, Birch and Jamie tonight. There are some soft guys about.

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