Training Log Archive: Uncle JiM

In the 1 days ending Jun 14, 2010:

activity

time

miles

RUN

25:00

3.11

(8:03)

5.0

(5:00)

ORIENTEERING ◪

15:33

1.49

(10:26)

2.4

(6:29)

Total

40:33

4.6

(8:49)

7.4

(5:29)

0:40

0:00

9 AM

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #1

10 AM

ORIENTEERING ◪ race (Sprint) 15:33 [5] 2.4 km (6:29 / km)
shoes: INOV-8 Talon 212 #1

11 AM

RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #1