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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 8, 2010:

activity # timemileskm+m
  RUN1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Tu

Tuesday Jun 8, 2010 #

7 PM

RUN 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Terrain

Felt a bit flat tonight, so no intervals, just 6 easy laps

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