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Training Log Archive: Uncle JiM

In the 1 days ending May 30, 2010:

activity # timemileskm+m
  RUN1 1:30:00 11.18(8:03) 18.0(5:00)
  Total1 1:30:00 11.18(8:03) 18.0(5:00)

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Su

Sunday May 30, 2010 #

RUN long 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Nike Terrain

YM run with the lads, was out the front a bit for a start, then realised that everyone else had run the Sandown 10k yesterday, so were nursing tired legs.
Did a bit extra at the end to go to 90 mins

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