Training Log Archive: Uncle JiM

In the 1 days ending May 19, 2010:

activity

time

miles

ROAD BIKE

1:30:00

RUN

20:00

Total

1:50:00

1:50

0:00

8 AM

RUN 20:00 [3]
shoes: INOV-8 Roclite 285-1

Was happly walking around putting out controls, when I realised that I wasn't going to get them out in time, so had to start running

4 PM

ROAD BIKE 1:30:00 [3]
shoes: Nike Bike shoes #1

Nice day to be out, but should've got going earlier. Out and around the Gooseneck, home along Tanners