RUN intervals 50:00 [3]
No Leon, Bryan, Ev or Richard, but we got Andy, Kaine, Phil and Jamie in return, also the girls squad was up to 4
Couple of laps to start with, then 3 x 1k, with another couple of laps to warm down
James was back for the 3rd Tuesday in a row, he is getting more consistent, just need to get him doing a long run once a week, then we will be moving in the right direction